Rest During the Storm: Improving Sleep in Lockdown

The coronavirus pandemic has brought unprecedented challenges, and disrupted sleep is a common complaint. Anxiety about the virus and the lockdown itself can make it hard to drift off or stay asleep.

But don't despair! Here are some simple strategies to improve your sleep hygiene during these uncertain times:

Embrace Routine: Our bodies thrive on consistency. Set a regular sleep schedule, even on weekends, and stick to it as much as possible. This includes waking up at a consistent time, even if you don't have to be anywhere.

Harness the Power of Light: Sunlight is a natural sleep regulator. Get some morning sunlight, even if it's just for 15 minutes. Open your curtains as soon as you wake up, or step outside for a short walk. If mornings are gloomy, consider a light therapy lamp.

Move Your Body: Regular exercise is a powerful stress reliever and sleep promoter. Find an activity you enjoy, whether it's a home workout video, dancing to upbeat music, or a solo yoga session. Just avoid vigorous exercise too close to bedtime.

Don't Become a Couch Potato: While resting is important, don't spend all day in bed, especially if you're having trouble sleeping at night. Get out of bed if you can't fall asleep after 20 minutes, and do a relaxing activity until you feel tired.

Power Down Before Bed: The blue light emitted from electronic devices can disrupt sleep patterns. Avoid screens for at least an hour before bedtime. Read a book, take a warm bath, or practice relaxation techniques like deep breathing or meditation.

Create a Calming Environment: Make your bedroom a sleep sanctuary. Keep it dark, quiet, and cool. Invest in blackout curtains if necessary, and use earplugs to block out noise.

Seek Help if Needed: If you've tried these tips and your sleep problems persist, talk to your doctor. They can rule out any underlying medical conditions and recommend additional strategies to help you get the rest you need.

Remember, prioritizing sleep is essential for both your physical and mental health during this storm.